Weigh In record (no journal entry) for 05 February 2020
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65.7 kg
Lost so far: 9.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1671 kcal
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Fat: 27.41g | Prot: 63.50g | Carbs: 290.52g.
Breakfast: Honig, Dat Backhus Dinkel-Kürbisbrot. Lunch: Gut & Günstig Basmati Reis, Maggi Gemüsebrühe. Dinner: Basmati-Reis (Gekocht), Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung), Bamboo Garden Teriyaki Sauce. more...
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Losing 2.8 kg a Week
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