Weigh In record (no journal entry) for 05 February 2020
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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935 kcal
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Fat: 20.44g | Prot: 65.90g | Carbs: 117.12g.
Breakfast: Каждый День Молоко 1,5%, Ого Отруби Ржаные. Lunch: Перекресток Морковь по-Корейски, Агро-Альянс Бурый Рис Вареный, Куриное Филе. Snacks/Other: Вкуснотеево Кефир 1%. more...
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Gaining 2.1 kg a Week
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shambala123's Weight History
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