Weigh In record (no journal entry) for 26 March 2013
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86.2 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 161.76g | Prot: 161.15g | Carbs: 213.90g.
Breakfast: after eight, Fettarme H-Milch, Zucker, Frucht Joghurt Mild, Bananen. Lunch: Bockwurst, reis, öl, hähnchenbrust in bierteig. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Schinkenkrakauer. Snacks/Other: Viennetta, Roter Tafelwein. more...
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2824 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 7 hours. more...
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Gaining 0.3 kg a Week
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