Weigh In record (no journal entry) for 05 February 2020
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1373 kcal
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Fat: 32.55g | Prot: 69.67g | Carbs: 199.18g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Aldi Apfelmus. Lunch: Aldi Pere Michel , Milbona Kondensmilch 4% Fett , Aldi Kaisergemüse. Dinner: Hela Curry Gewürz Ketchup Delikat, Kartoffeln (Schale, Gesalzen, Gekocht), Rote Zwiebeln, Möhren, Rapsöl. Snacks/Other: Bel Royal Lübecker Edel Marzipan Herzen und Sterne , Banane. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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