Weigh In record (no journal entry) for 04 February 2020
|
88.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
3513 kcal
|
Fat: 92.81g | Prot: 259.44g | Carbs: 431.47g.
Breakfast: Wallaby Organic Greek Nonfat Plain Yogurt, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. Snacks/Other: Granny Smith Apples, Cheesecake Factory Brown Bread Roll, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|