Weigh In record (no journal entry) for 05 February 2020
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57.7 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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891 kcal
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Fat: 32.56g | Prot: 47.55g | Carbs: 109.68g.
Breakfast: Pear. Lunch: Ubi Bakar Cilembu. Dinner: Extra Virgin Olive Oil, Cooked Leek, Grilled Chicken (Skin Not Eaten), Egg White, Boiled Egg, Spinach (Without Salt, Drained, Cooked, Boiled) , Tomatoes. Snacks/Other: Fuji Apples. more...
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Losing 0.7 kg a Week
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