Weigh In record (no journal entry) for 05 February 2020
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80.4 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1411 kcal
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Fat: 22.19g | Prot: 93.97g | Carbs: 102.76g.
Breakfast: マイプロテイン ホエイ アイソレート. Lunch: 牛肉のステーキ, ご飯. Dinner: マイプロテイン ホエイ アイソレート, ご飯. Snacks/Other: サッポロビール 黒ラベル, ハイボール. more...
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Gaining 1.8 kg a Week
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mihashi25's Weight History
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