Weigh In record (no journal entry) for 05 February 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1406 kcal
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Fat: 56.01g | Prot: 101.58g | Carbs: 125.25g.
Breakfast: Daging Kambing, Telur Asin, Kikil. Lunch: Sinti Bumbu Pecel, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik , Kentang (Daging, tanpa Garam, Direbus), Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk, Prosana Proffle Mentega, Gemblong, Buah Naga, Mayora Zuperrr Keju, Roma Wafer Choco Blast. more...
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1984 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours. more...
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Losing 1.8 kg a Week
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anggitaalifvia's Weight History
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