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22.1
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1395 kcal
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Fat: 72.01g | Prot: 126.61g | Carbs: 68.58g.
Breakfast: 豬里肉（柳肉，瘦肉）, 番茄, 小黃瓜, 茶葉蛋, 黑咖啡. Lunch: 青江菜, 雪白菇, 煮熟的蘆筍（新鮮）, 蛋炒飯, 豬里肉（柳肉，瘦肉）, 茶葉蛋. Dinner: 五花肉, 豬里肉（柳肉，瘦肉）, 蒸南瓜, 生豆皮, 韓式泡菜, A菜, 金針菇, 雞蛋（整個）. Snacks/Other: 海苔, 黑咖啡, 蛋捲. more...
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Gaining 1.4 kg a Week
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