Weigh In record (no journal entry) for 04 February 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1214 kcal
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Fat: 54.10g | Prot: 73.29g | Carbs: 112.84g.
Breakfast: Vale Fértil Azeitonas Verdes Fatiadas, Requeijão, Sadia Salame tipo Italiano, Pif Paf Presunto, Walmart Queijo Mussarela, Seven Boys Pão Integral de Castanha e Noz. Lunch: Melancia, Coxa de Frango Frita sem Revestimento (Pele Consumida), Chuchu Cozido, Pepino (Descascado), Salada Crua, Repolho Verde. Dinner: Ovo Mexido, Pão Francês. Snacks/Other: Mel, Canela, Banana Prata, Ameixas. more...
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Losing 7 kg a Week
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kika seixas's Weight History
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