Weigh In record (no journal entry) for 06 October 2008
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2008:
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842 kcal
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Fat: 15.36g | Prot: 29.37g | Carbs: 148.22g.
Breakfast: oats and honey bar, powdered creamer, granulated sugar, instant grits. Lunch: Bananas , celery, baby carrots. Dinner: Sprite, white rice. more...
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2349 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Standing - 45 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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Losing 2.1 kg a Week
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