Weigh In record (no journal entry) for 04 February 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1214 kcal
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Fat: 36.02g | Prot: 48.00g | Carbs: 178.65g.
Breakfast: Lipton Kuşburnu Çayı, Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Et Haşlama, Kırmızı Lezzetli Elma, Fırında Patates. Dinner: Cappy Kayısı Suyu, Turp, Mercimek Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: İzmir Bomba. more...
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1895 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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BettyBettt's Weight History
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