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11740 kcal op van 27-01 tm 02-02
Koolhydraten 15%
Vet 54%
Eiwit 31%
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1860 kcal
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Fat: 124.89g | Prot: 148.15g | Carbs: 32.80g.
Breakfast: Arla Biologische Kefir , AH Volle Franse Kwark, Gebakken Ei, Jumbo Jong Belegen Kaas 48+, Ekoplaza Bloemenhoning Crème, Runderbouillon. Dinner: Ouwehand Rolmops, Gerookte Makreel, Melkan Roomboter Ongezouten, AH Kogelbiefstuk. more...
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Losing 0.9 kg a Week
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fatsigef's Weight History
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