Weigh In record (no journal entry) for 04 February 2020
|
56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1597 kcal
|
Fat: 55.66g | Prot: 55.39g | Carbs: 221.29g.
Breakfast: Caffè Espresso, Latte Scremato, Mulino Bianco Rigoli. Lunch: Arance, Pecorino, Findus Sofficini Pomodoro Più Mozzarella, Olio Extra Vergine di Oliva, Cardo, Spaghetti Aglio e Olio, Pane Comune. Dinner: Pane Comune, Oro Saiwa Biscotti, Latte Scremato, Mulino Bianco Pan di Stelle. more...
|
|
2101 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Standing - 1 hour and 45 minutes, Reading - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 1 minute, Desk Work - 7 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
|