Weigh In record (no journal entry) for 04 February 2020
|
110 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1469 kcal
|
Fat: 70.77g | Prot: 63.98g | Carbs: 145.44g.
Breakfast: Çay (Demlenmiş), Küp Şeker, Mis Üçgen Peynir, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Pirinç Pilavı, Erpiliç Tavuk Döner, Sütaş Ayran. Dinner: Yeşil Mercimek Yemeği, Eti Karam Gurme Gofret (50g). Snacks/Other: Nescafe 3 Ü 1 Arada. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beymen77's Weight History
|