Weigh In record (no journal entry) for 26 March 2013
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48 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 23.11g | Prot: 23.51g | Carbs: 156.42g.
Breakfast: Erdbeermarmelade, Speise Quark 20% Fett, Vollkornbrot, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Tomate-Mozzarella Suppe. Dinner: Leberwurst, Hähnchenbrustfilet, Cheddar, miracle whip, olive, Roggenbrot. Snacks/Other: Rote Paprika, Coca-Cola Zero, Würfelzucker, Tee, Wasser, Honigmelone. more...
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1402 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 3 hours, Sitting - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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