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finally, knew those higher numbers couldn't be right! so ready to drop down again though feels like it's time
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1557 kcal
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Fat: 80.62g | Prot: 138.86g | Carbs: 71.09g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Whole Strawberries, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Great Value Cream Cheese, Great Value Whole Milk Greek Yogurt Plain. Lunch: T. Marzetti Caesar Baked Croutons, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Great Value Fancy Shredded Parmesan Cheese, Great Value Caesar Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Eggland's Best Large Grade A Eggs. more...
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Losing 12.1 kg a Week
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