Weigh In record (no journal entry) for 04 February 2020
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93.9 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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942 kcal
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Fat: 45.03g | Prot: 49.75g | Carbs: 101.28g.
Breakfast: Chicken, ShopRite Broccoli Florets, Rotel Original Diced Tomatoes & Green Chilies, C & F Foods Black Beans. Lunch: Peanut Butter, Schwebel's Smart Lite Wheat Bread. Dinner: Zucchini , Fresh Pork Sausage , Silani Ricotta Cheese, Gia Russa Bite Size Rigatoni. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 3.2 kg a Week
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vella2022's Weight History
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