Weigh In record (no journal entry) for 04 February 2020
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47.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2437 kcal
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Fat: 109.13g | Prot: 120.55g | Carbs: 238.10g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Baguette, Weight Watchers Indische Gemüsepfanne. Dinner: Edeka Bio Leinsamen Geschrotet, REWE Beeren-Nuss Mix, Elinas Joghurt nach Griechischer Art, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Gelbe Paprika, Zitronensaft, Tomaten. Snacks/Other: Beckers Bester Naturtrüber Apfelsaft, funny-frisch Chipsfrisch Ungarisch, ESN Designer Whey Protein - Chocolate, Alpro Soya Bio Sojamilch, Kaffee, Balisto Korn-Mix, Duplo Duplo. more...
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Losing 0.9 kg a Week
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Silversshine's Weight History
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