Weigh In record (no journal entry) for 26 March 2013
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 50.70g | Prot: 51.49g | Carbs: 152.60g.
Breakfast: All Bran Flakes, Vanilla Latte, Brown Sugar, Honey, Low Fat Milk. Lunch: Coleslaw, Egg, Avocados, Lettuce, Water. Dinner: Mustard, Light Margarine, Cheddar Cheese, Smoked or Cured Ham, Whole Wheat Bread. Snacks/Other: Herbal Tea, Honey, Low Fat Fruit Yogurt, Apples, Water. more...
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Losing 4.9 kg a Week
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Nicky111's Weight History
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