Weigh In record (no journal entry) for 04 February 2020
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2288 kcal
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Fat: 63.33g | Prot: 178.62g | Carbs: 261.73g.
Breakfast: Lifeway Foods Lowfat Pomegranate Kefir, Coffee with Cream, Trader Joe's Burrata, Prosciutto & Arugula Flatbread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Blueberries , Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Sargento Reduced Fat Provolone Cheese Slices, Trader Joe's Sprouted 7-Grain Bread. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds, Kirkland Signature Peanut Butter Filled Pretzels, Pears, Persimmon. more...
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Losing 0.4 kg a Week
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evgenykobylkin's Weight History
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