Weigh In record (no journal entry) for 04 February 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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3469 kcal
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Fat: 158.90g | Prot: 164.33g | Carbs: 373.19g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Five Guys Little Fries, Five Guys Cheeseburger. Snacks/Other: Quest Protein Bar (Oatmeal Chocolate Chip), Mike and Ike Original Fruits (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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