Weigh In record (no journal entry) for 04 February 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
5317 kcal
|
Fat: 284.19g | Prot: 295.48g | Carbs: 411.63g.
Breakfast: Melitta Café sem Açúcar , Nutrata Palatinose, Kodilar Pasta de Amendoim Integral , Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein Gold Standard, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada), Maratá Colorau, Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Berinjela Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Sadia Mussarela, Abobrinha Italiana, Qualitá Alho Frito Picado, Molho de Tomate, Massa Leve Massa para Pizza de Frigideira, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Amendoim, Semente de Abóbora, Macadâmia, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Kodilar Pasta de Amendoim Integral , Aurora Suco de Uva Integral, Ovo Frito sem Gordura, Copra Óleo de Coco Extra Virgem, Nutrata Palatinose, Aurora Suco de Uva Integral. more...
|
|
3046 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Music playing - 3 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RubensPercu's Weight History
|