Weigh In record (no journal entry) for 04 February 2020
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2278 kcal
|
Fat: 87.07g | Prot: 119.68g | Carbs: 255.26g.
Breakfast: Pingo Doce Manteiga Magra com Sal, Pão Bijou. Lunch: Danone Danette Caramelo , Continente Lombos de Salmão, Continente Cuscus, Sopa de Legumes. Dinner: Gelado, Pescanova Filetes de Pescada do Cabo, Arroz Branco. Snacks/Other: Café Expresso, Celeiro Empanadilha de Atum. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mister Ferreira's Weight History
|