Weigh In record (no journal entry) for 06 October 2008
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74.8 kg
Lost so far: 19.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2008:
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1211 kcal
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Fat: 15.51g | Prot: 69.85g | Carbs: 220.38g.
Breakfast: blueberries, raspberries, strawberries, Weight Watchers Yogurt, Fiber One. Lunch: swedish meatballs. Dinner: chicken broth, corn on the cob, kirkland, couscous. Snacks/Other: apple, watermelon. more...
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steady weight
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