Weigh In record (no journal entry) for 25 March 2013
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86.1 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 28.54g | Prot: 42.02g | Carbs: 173.45g.
Breakfast: Flour Tortillas, Egg Omelet or Scrambled Egg with Ham or Bacon, Toasted Buttermilk Waffle (Frozen), Toasted Buttermilk Waffle (Frozen). Lunch: Grilled Chicken (Skin Not Eaten), Corn Tortillas, Corn Tortillas, 000105000011. Snacks/Other: Orange Mango Juice Drink, Carrot Juice, Oatmeal to Go Bar - Maple Brown Sugar High Fiber. more...
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2255 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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