Weigh In record (no journal entry) for 04 February 2020
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46 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1278 kcal
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Fat: 45.67g | Prot: 42.85g | Carbs: 181.40g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Telur Puyuh, Ayam Goreng, Jus Jeruk Nipis, Rumah Makan Sederhana Sayur Nangka, Finna Sambal Ijo Uleg, Daun Singkong, Nasi Putih. Dinner: Nestle Dancow Instant Coklat, Keju Cheddar, Gula Pasir, Garam, Ketumbar, SuperIndo Lada Putih Bubuk, Bawang Putih, Cabai Merah atau Rawit, Sosis Ayam, Kembang Kol Dimasak (dari Segar), Kecambah, Jamur. Snacks/Other: Momogi Stick Coklat, Indomilk Susu Kental Manis Cokelat, Tepung Terigu Putih (Semua Keperluan), Tepung Terigu Putih (Semua Keperluan), Pisang Goreng, Deka Wafer Roll. more...
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Gaining 0.7 kg a Week
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rizkisulis's Weight History
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