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Je_nishimori
Journal
04 Feb 20
Je_nishimori's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
49.4 kg
Lost so far:
10.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
512 kcal
Fat: 4.25g | Prot: 68.62g | Carbs: 51.70g.
Breakfast:
Trio Pro 30 Vit Banana, Danone YoPRO High Protein Morango.
Lunch:
Vapza Peito de Frango Desfiado Cozido, Batata-Doce (sem Casca, Cozido, Fervido).
Snacks/Other:
Uva Itália.
more...
596 kcal
Exercise:
Bike Machine (Cycling) - 12 minutes, Exercise Machine - 15 minutes, Cardio - 43 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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Je_nishimori's Weight History
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