Weigh In record (no journal entry) for 04 February 2020
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112.1 kg
Lost so far: 27.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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811 kcal
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Fat: 26.87g | Prot: 110.42g | Carbs: 28.65g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Broccoli, Ken's Steak House Lite Creamy Caesar Dressing, Red Cabbage, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Chobani Nonfat Plain Greek Yogurt (150g), Mushrooms, Chicken Liver (Pan-Fried, Cooked), Stop & Shop Egg Substitute, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Isopure Zero Carb Vanilla Salted Caramel. Snacks/Other: BSN Isoburn. more...
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steady weight
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camwyatt's Weight History
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