Weigh In record (no journal entry) for 04 February 2020
|
52.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
894 kcal
|
Fat: 36.39g | Prot: 61.94g | Carbs: 86.30g.
Breakfast: Wingko Babat, Fitbar Chocolate. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Carrefour Abon Sapi, Tempe Orek, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erlin Ardi C's Weight History
|