Weigh In record (no journal entry) for 04 February 2020
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99.9 kg
Lost so far: 6.5 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1660 kcal
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Fat: 41.39g | Prot: 63.62g | Carbs: 275.70g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: L'oven Fresh 100% Whole Wheat Bread (26g), Goldhen Grade A Large Eggs, Chickpea Curry. Dinner: Chickpea Curry. Snacks/Other: Chikara Udon Chicken Flavor, Member's Mark Apple Sauce, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Bananas, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar. more...
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Losing 1.6 kg a Week
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