Weigh In record (no journal entry) for 04 February 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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3131 kcal
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Fat: 55.00g | Prot: 160.82g | Carbs: 471.13g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange, Almtaler Laugenstange, Almtaler Laugenstange, Almtaler Laugenstange, Wilmersburger Pizzaschmelz. Snacks/Other: Nu3 Vegan Protein 3K, Äpfel. more...
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Gaining 0.6 kg a Week
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