Weigh In record (no journal entry) for 04 February 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1553 kcal
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Fat: 60.69g | Prot: 55.57g | Carbs: 200.46g.
Breakfast: Сахар, Простоквашино Молоко 2,5%, Творог 18%, Roshen Черный Шоколад . Lunch: Беларусь Сыр Сулугуни 40%, Красный Октябрь Молочный Шоколад Алёнка, Белый Хлеб. Dinner: Ананас, Хлебный Дом Лаваш Армянский, Беларусь Сыр Сулугуни 40%, Грибной крем-суп. Snacks/Other: Белый Хлеб, Магнит Банан, Яблоко Зеленое, Milka Шоколад Молочный, Nescafe Cappuccino (240мл). more...
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1604 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kateryna Holovko's Weight History
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