Weigh In record (no journal entry) for 04 February 2020
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69 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1576 kcal
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Fat: 31.92g | Prot: 138.97g | Carbs: 185.29g.
Breakfast: Maná Livianas Sabor Vainilla, Tregar Queso Blanco Light, Santa Clara Leche en Polvo Descremada, Pan Amasado, La Virginia Té Verde, Clara de Huevo, Star Nutrition Creatine Monohydrate. Lunch: Banana, Porotos Negros, Tomates Cherry, Matarazzo Mostachol, Pechuga de Pollo. Snacks/Other: Durazno, Star Nutrition MTOR BCAA, ENA Whey Protein (30g), Huevo, Blancaflor Harina Leudante. more...
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2432 kcal
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Exercise:
Running - 10/kph - 45 minutes, Weight Training (Bodybuilding) - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jeremiasp's Weight History
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