Weigh In record (no journal entry) for 04 February 2020
|
82.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1076 kcal
|
Fat: 73.53g | Prot: 76.61g | Carbs: 20.40g.
Breakfast: Everyday Volle Melk. Lunch: Aldi Gerookte Zalm, Scandinavian Bran Crispbread, Komkommer (met Schil), Knorr Drinkbouillon Kip. Dinner: Gedroogde Hele Sesamzaadjes, Delhaize Avocado, Colruyt Everyday Kippenborstfilet, Saladinettes Gemengde Sla, Devos Lemmens Mayonnaise, Boter. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieke.rottey's Weight History
|