Weigh In record (no journal entry) for 04 February 2020
|
72.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
493 kcal
|
Fat: 25.20g | Prot: 21.86g | Carbs: 45.76g.
Breakfast: Linea Adoçante Sucralose Líquido , Café. Lunch: Salada Vinagrete, Spoleto Lasanha Bolonhesa, Vagem Cozida, Cenouras, Frango (Empanado e Frito), Kibon Picolé de Coco. more...
|
Losing 32.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fferreiras1440's Weight History
|