Weigh In record (no journal entry) for 04 February 2020
|
86 kg
Lost so far: 49 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1198 kcal
|
Fat: 62.47g | Prot: 58.65g | Carbs: 105.24g.
Breakfast: Dr Sieggal’S Cookies, Zymil Light Milk, Espresso Coffee. Lunch: Coles Chicken & Sweet Corn Soup. Dinner: Cherry Tomatoes, Bocconcini, Pork Schnitzel. Snacks/Other: Toblerone Toblerone (25g), South Cape Brie Cheese, Salami, Don Latvian Liverwurst , Arnott's Vita-Weat 9 Grains. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimmsmars's Weight History
|