Weigh In record (no journal entry) for 04 February 2020
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73.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1824 kcal
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Fat: 63.28g | Prot: 143.64g | Carbs: 181.52g.
Breakfast: Itambé Leite Desnatado Pro, Itambé Pro Whey Morango. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Vapza Carne Seca, Ovo Cozido, Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Feijão Preto Cozido, Salada Verde Mista, Suco de Limão. Dinner: Nestlé Kit Kat Limão , Itambé Leite Desnatado Pro, Lacta Bis Xtra Oreo, Itambé Leite Desnatado Pro. Snacks/Other: Iracema Proteína 20G Amendoim Banana, Havanna Havannet Negro, Hershey's Reese's Sticks. more...
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Losing 3.5 kg a Week
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joseggjunior's Weight History
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