Weigh In record (no journal entry) for 04 February 2020
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142.4 kg
Lost so far: 60.3 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1058 kcal
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Fat: 17.56g | Prot: 73.45g | Carbs: 155.11g.
Breakfast: Aldi Magerquark, Aldi Kochschinken, Erdbeermarmelade, Aldi Maelkebotte, Aldi Mehrkornbrötchen. Lunch: Gutfried Hähnchenbrust, Famila Salat Cup Hähnchenbrust, Bananen. Snacks/Other: Haribo Roulette (25g). more...
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Losing 0.1 kg a Week
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Dirk aus EN's Weight History
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