Weigh In record (no journal entry) for 04 February 2020
|
54.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1344 kcal
|
Fat: 84.92g | Prot: 57.65g | Carbs: 89.31g.
Breakfast: Karabuğday (Greçka) Ekmeği Glutensiz, Haşlanmış Yumurta, Albert Heijn Violife Vegan Peynir, Marmarabirlik Kuru Sele Zeytin (S 291-320/Kg), Salatalık, Roka Marulu, Avokado. Dinner: Tavuk Baget. Snacks/Other: Calve Mayonez, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Çilek, Avokado Puding , So Asia Coconut Milk Hindistan Cevizi Sütü. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miedemas's Weight History
|