Weigh In record (no journal entry) for 04 February 2020
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88.1 kg
Lost so far: 1.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1072 kcal
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Fat: 24.90g | Prot: 90.20g | Carbs: 54.89g.
Breakfast: Xilitol, Sabor da Terra Semente de Chia, Taeq Iogurte Natural Desnatado. Lunch: Abobrinha, Cenouras Cozidas, Bacon (Curado, Frito, Cozido), Friboi Carne Moída Patinho, Quinoa Cozida. Dinner: Vinho Cabernet Sauvignon, Alface, Abobrinha Cozida, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Companhia Dos Fermentados Kombucha Cha Verde com Maracuja. more...
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Losing 0.9 kg a Week
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slanganke's Weight History
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