Weigh In record (no journal entry) for 03 February 2020
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91.3 kg
Lost so far: 5.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1817 kcal
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Fat: 72.55g | Prot: 106.52g | Carbs: 177.63g.
Breakfast: Vanillin-Zucker, Magerquark, Zitronensaft. Lunch: Wiltmann Edel Salami, Aldi Vollkorn Sandwich, Reibekäse, Tomaten. Dinner: Ja! Erdbeer-Konfitüre Extra, Ja! Körniger Frischkäse Halbfettstufe. Snacks/Other: Milka Noisette. more...
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Losing 0.1 kg a Week
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