Anvilu's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

78.1 kg Lost so far: 8.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

566 kcal

Fat: 8.59g | Prot: 28.38g | Carbs: 93.71g. Breakfast: Kellogg's Frosties, Bauer Der Große Bauer Weniger Kalorien Erdbeere. Lunch: Rügenwalder Mühle Mühlen Schinken, Brothaus Dinkelvollkornbrot. Dinner: Zwiebeln, Radieschen, Gurke (mit Schale). more...

588 kcal

Exercise: Gym - 25 minutes, Squats (Legs) - 5 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours. more...

Gaining 0.5 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 04 Feb 20

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Anvilu's Weight History