Weigh In record (no journal entry) for 04 February 2020
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69.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1220 kcal
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Fat: 51.76g | Prot: 40.70g | Carbs: 140.15g.
Breakfast: Kaffee mit Milch, Milfina Butter , Schinken (Extra mager), Wasa Knäckebrot Vollkorn, Kaffee mit Milch. Lunch: Desira Grieß Dessert, Aldi Prosciutto Cotto, Grafschafter Dinkelvollkornbrot. Dinner: Dinkelvollkornbrot, Milfina Butter , Delikato Heringssalat. Snacks/Other: Katjes Euro Münzen. more...
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Gaining 0.2 kg a Week
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Astrid K.'s Weight History
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