Weigh In record (no journal entry) for 04 February 2020
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78.1 kg
Lost so far: 15.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1481 kcal
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Fat: 55.61g | Prot: 90.86g | Carbs: 153.01g.
Breakfast: Pomidory, Kraina Wędlin Szynka z Fileta Kurczaka, President Twaróg Delikatny z Rzodkiewką, Omlet lub Jajecznica, Świeży Makaron (Ugotowany). Lunch: Beza, Anatol Klasyczny Oraz Mocny. Dinner: Frosta Paluszki Rybne, Iglotex Frytki do Piekarnika. Snacks/Other: Tola Jogurt Naturalny Kremowy, Biedronka Wafle Ryżowe Wieloziarniste, Pomidory. more...
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Losing 0.1 kg a Week
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Ciupakabra's Weight History
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