Weigh In record (no journal entry) for 04 February 2020
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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684 kcal
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Fat: 47.06g | Prot: 31.52g | Carbs: 22.73g.
Breakfast: Teho Lite Boost. Lunch: Battery Sugarfree, Lidl Tumma Suklaa 81%. Dinner: Milbona Greek Style Yogurt Creamy, Oululainen Hapankorppu, Castello Valkohomejuusto, Kotimaista Kermajuusto. more...
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Losing 2.8 kg a Week
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