Weigh In record (no journal entry) for 04 February 2020
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66.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1458 kcal
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Fat: 63.68g | Prot: 59.52g | Carbs: 159.05g.
Breakfast: Kiwi, Aldi Trauben Kernlos, Aldi Speisequark Magerstufe. Lunch: Kartoffelpüree, Die Landküche Lachs Spinat Auflauf. Dinner: True Fruits Smoothie Triple Yellow, Aldi Norwegisches Lachsfilet, Margarine, Bauernbrot. Snacks/Other: Crunchips Cheese & Onion (25g), Storck Knoppers Nussriegel. more...
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Losing 0.7 kg a Week
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