Weigh In record (no journal entry) for 04 February 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2263 kcal
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Fat: 39.14g | Prot: 199.97g | Carbs: 255.12g.
Breakfast: Ovo Mexido. Lunch: Farofa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Kicaldo Feijão Macassar. Dinner: Bife de Fígado, Arroz Integral. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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