Weigh In record (no journal entry) for 04 February 2020
|
65.3 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
846 kcal
|
Fat: 32.75g | Prot: 86.76g | Carbs: 46.56g.
Lunch: Tzatziki, Green Tea, Turkey Light Meat (Cooked, Roasted) , Shrimp. Snacks/Other: Kirkland Signature Goat Cheese, Save on Foods Pretzel Bun, Nordica Fat Free Cottage Cheese, Herbal Tea. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|