Weigh In record (no journal entry) for 04 February 2020
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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958 kcal
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Fat: 42.84g | Prot: 53.31g | Carbs: 95.22g.
Breakfast: Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Mayonnaise , Broccoli , Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Cooked Pumpkin, Boiled Potato. Snacks/Other: Cappuccino, Latte Coffee. more...
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Losing 4.2 kg a Week
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mariwonka's Weight History
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